Tactical Fitness & Defense Standards

Army ACFT Calculator

Calculate your Army Combat Fitness Test score across all 6 events with official age and gender scoring scales up to 600 points.

Fitness Test Profile & Events

Official DoD demographic brackets & rep scoring
Event 1: Upper Body Strength
Event 2: Core Stabilization (Plank)
Event 3: Aerobic Capacity (3-Mile Run)

Composite Score & Classification

Live evaluation against official promotion guidelines
275 / 300 PTS
1st Class PASSED
Exceeds competitive deployment, reenlistment, and FITREP standards.
Upper Body (Pull-ups) 20 reps completed
87 pts
Abdominal Core (Plank) 3 min 45 sec
100 pts
Cardio (3-Mile Run) 19 min 30 sec (6:30 / mi)
88 pts
You are 10 points away from a 285+ High 1st Class score. Completing 2 more pull-ups or running 1:40 faster will bridge the gap.
Your Score
1st Class Standard
Max Benchmark

Army Combat Fitness Test (ACFT) Standards

The ACFT (Field Manual FM 7-22) is the US Army official physical fitness assessment designed to simulate warrior tasks and battle drills. It consists of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and the Two-Mile Run (2MR). Each event is scored on a 0 to 100 point scale for a maximum score of 600. Soldiers must score a minimum of 60 points in each event (360 total) to pass.

Official Scoring Classes & Career Significance

Military physical assessments define promotion eligibility, reenlistment qualifications, and billet assignments. In the USMC, points are tallied across all three events to determine performance tiers:

Performance Tier Point Range Fitness Classification Administrative Impact
1st Class 235 – 300 Pts Superior Conditioning Required for Marine Security Guard (MSG), MARSOC & maximum promotion composite score.
2nd Class 200 – 234 Pts Competent Standard Eligible for standard reenlistment; baseline operational military readiness.
3rd Class 120 – 199 Pts Marginal Standard Restricted leadership assignments; potential command monitoring.
Fail < 120 Pts Substandard Performance Mandatory enrollment in Body Composition / Remedial Conditioning Program (BCP/RCP).

Pull-Ups vs Push-Ups Strategic Scoring Difference

The Marine Corps authorizes push-ups as an alternate event for the upper body strength assessment. However, regulations cap the maximum score for push-ups at 70 points, whereas pull-ups offer up to 100 points. Marines seeking a competitive 1st Class score (235+) or a 300 maximum score must perform pull-ups.

Military PFT & ACFT Calculators

Explore specialized scoring engines and score conversion tables for Marine Corps, Army, Navy, and Law Enforcement fitness tests.